You're braver than you believe, stronger than you seem, and smarter than you think
Quite a few people we’ve come across have found that cutting out sugary drinks have helped their IBS (and their general health, too!). Yes, a balanced diet is the real important thing, and yes, sugar is found in many places, but sugary drinks are entirely unnecessary and do nothing but bad for your health. Why…
After much consternation and worrying, we bit the bullet and went camping. This was our first foray away from the known security of having IBS at home, and quite a scary step. Would there be toilets? Ice for our chilly bin? Supermarkets? We did it, we survived, and now we have a nice list of…