You're braver than you believe, stronger than you seem, and smarter than you think
http://www.med.monash.edu/cecs/gastro/fodmap/ Monash Uni have done some really excellent research on IBS and have a wealth of information available in the FODMAP space. Their app is a flagship item, but if you don’t want to pay for it, there’s screeds of other dietary advice, health info, and resources available.
The Beginner’s Guide to a D.I.Y Low FODMAP Diet Diet vs Disease have some really great information around low FODMAP dieting. The whole lot is great, but we wanted to point out this page in particular. It’s a sort of “FODMAP 101”. Definitely worth a look to get some general info around how to survive on…