You're braver than you believe, stronger than you seem, and smarter than you think
http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ Although everyone has their go-to food chart, sometimes you come across an ingredient that is just that little bit different and didn’t make it on your list. Here’s another good chart to supplement whichever one you choose to use.
http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ This site has a lot of great information about IBS, including this relatively thorough FODMAP food list. It’s nicely split out into high/low and food groups, which makes for quick browsing if you print it out and stick it on the fridge.