You're braver than you believe, stronger than you seem, and smarter than you think
These low-FODMAP fritters are just plain tasty! Stop telling yourself you’re not allowed cheese (because you are) and that you have to compromise on flavour and tuck into this delicious and safe meal (with a side of salad, probably). Print Recipe Courgette and haloumi fritters Courgette is healthy and green, haloumi is oh so tasty and,…
In the mood for some Asian flavours? This salad will fill you up and satisfy you too – without setting off your IBS. Print Recipe Edamame and soba noodle salad With edamame beans, carrot, and capsicum, this salad is full of nutrition and flavour. Prep Time 20 minutes Cook Time 10 minutes Servings people Ingredients…
Everybody loves this trusted classic – and with a few tweaks it’s no longer out of bounds for those living with IBS. Print Recipe Simple low-fodmap spag bol Spag bol, minus all the stuff that will upset your IBS – but still tasty! Prep Time 5 minutes Cook Time 15 minutes Servings people Ingredients 100…
This low-FODMAP salad makes for a hearty companion to the hero of your meal – whether it be a simple steak or something more exciting like haloumi and courgette fritters. Print Recipe Roast kumara and chickpea salad Add some orange to your life with chickpeas, kumara, and a bit of spinach to get your daily…