You're braver than you believe, stronger than you seem, and smarter than you think
Especially when you’re new to FODMAP, something as simple as breakfast can become really hard… and it can be upsetting when you suddenly don’t know how to do breakfast, after so many years confidently feeding yourself. Well never fear! We have a few ideas to get you started. Quick and easy Soaked oats / porridge (add…
After much consternation and worrying, we bit the bullet and went camping. This was our first foray away from the known security of having IBS at home, and quite a scary step. Would there be toilets? Ice for our chilly bin? Supermarkets? We did it, we survived, and now we have a nice list of…